The intensity of the workouts is dependant on your level. In this training plan, we will cover running distances and durations. Our programs can help you from start to finish in your quest for greatness. Take your Trail Running Training to the next level by incorporating Compex! We offer 3 different Triathlon training plans which cover the 3 separate distances: 23km trail, a 42km marathon, and a 80km trail, or in other words beginner, intermediate and advanced.

Sport Trainings Plannen met Compex Spier Stimulatie.

Meer Informatie over Compex Fixx Massager.Meer Informatie over Compex Compression Boots.Meer Informatie over Compex Spier Stimulatie.Vergelijk ons assortiment herstelproducten.

Omslagbanden voor het Verlichten van Pijn.

The course is entirely flat as it follows Chestnut Creek with the entire race being run on the New River Trail. The 10K course is an out and back course. Ed Dannelly Fitness Park and follows the New River Trail. The New River Trail 10K race & 5K walk will start and finish at the Dr. Awards will be given to all 10K run overall winners and 10K age group winners.

Race Day Registration closes promptly at 8:30 am. Race day registration is from 7:00 – 8:30 am at the Dr. Information: Contact the Galax Recreation Department at 27

5K Walk ~ $15.00ġ0K Race and 5K Walk entries include a commemorative race t-shirt. Dannelly Fitness Park gazebo at The New River Trail State ParkĮntry Fee: Pre-Registration for the 10K Run ~ $20.00 if postmarked by – $25.00 thereafter and on race day. Race Day Registration 7:00am – 8:30am at Dr. Co-Sponsored by Galax Parks and Recreation Department and the New River Trail State Park

Download trail run 10k